Meet Victor

Hi, I'm Victor Prince, creator of the YouTube channel Victor Prince | Southern Keto and founder of Primal Nutrition.

Where it started

My background in nutrition, health and wellness started in personal training after college. I was an ACE and IFPA certified personal trainer, helping clients reach their fitness and health goals, including weight loss. That's when I first learned about low carb and ketogenic diets as a tool to reverse health conditions and change lives.

I went on to earn a Bachelor of Science in Holistic Health from GCNM and became a Certified Holistic Health Practitioner, Certified Nutritional Consultant and Master Herbalist, studying under many great herbal practitioners. I'm also a former member of the American Herbalist Guild.

Then things went horribly wrong

Instead of using all of that to help people, I shifted my path to big business and the corporate world. I became prediabetic, gained 80 or more pounds, and had dangerously high blood pressure and triglycerides. I suffered from chronic inflammation, plantar fasciitis, hyperlipidemia and many other conditions.

My wake-up call came when a doctor told me that if I didn't do something, I didn't have much longer to live.

Getting my health back

Since then, I've lost 75 or more pounds and corrected those health conditions using healthier versions of Southern recipes, restaurant favorites, fast food, snacks and desserts. They're low carb and gluten free, and use mostly simple ingredients and real, whole foods.

Now I'm focused on helping others reach their optimum health: reversing medical conditions, losing weight, and improving their overall mental and physical health. But real health starts with food, and sharing my recipes is where I have the most fun. On my channel I also do live Q&A and health and wellness content.

I believe a low carb or keto lifestyle, along with a healthy gut microbiome, is the best way to lose weight, improve your health and feel your best. And the best way to stick with it is to eat the foods you love.

Start here

If you're ready to start a health journey you can actually stick with, this is the perfect place for you.

Browse 80+ recipes Free 7-Day Fat Loss Reset Watch on YouTube