Victor's Newsletter
Keto Causes Cancer? Here's What the Headlines A...
Keto Causes Cancer? Here's What the Headlines Aren't Telling You.A study from MIT has people questioning the ketogenic diet. But what the researchers actually discovered is a lot more interesting...
Keto Causes Cancer? Here's What the Headlines A...
Keto Causes Cancer? Here's What the Headlines Aren't Telling You.A study from MIT has people questioning the ketogenic diet. But what the researchers actually discovered is a lot more interesting...
This Changed What I Thought About Building Musc...
A new study came out this week that I think is worth your time, especially if you're over 40 or 50 and starting to think about how to hang on...
This Changed What I Thought About Building Musc...
A new study came out this week that I think is worth your time, especially if you're over 40 or 50 and starting to think about how to hang on...
Why Your Legs Feel Heavy by the End of the Day
Why Your Legs Feel Heavy by the End of the DayHave you ever taken your socks off at night and found a deep little ring around your ankles?Maybe your shoes...
Why Your Legs Feel Heavy by the End of the Day
Why Your Legs Feel Heavy by the End of the DayHave you ever taken your socks off at night and found a deep little ring around your ankles?Maybe your shoes...
Your Food is Doing More than Adding Calories...
Your Food Is Doing More Than Adding CaloriesWe’ve spent decades arguing about calories.Then carbs.Then fat.Then protein.And somehow we keep acting like the human body is a calculator where 500 calories...
Your Food is Doing More than Adding Calories...
Your Food Is Doing More Than Adding CaloriesWe’ve spent decades arguing about calories.Then carbs.Then fat.Then protein.And somehow we keep acting like the human body is a calculator where 500 calories...
Your Freezer, Your Soda, and Your Bedroom
Your Freezer, Your Soda, and Your BedroomThree health stories caught my eye this week, and not one of them involves a peptide, a patch, or a $500 gadget that tracks...
Your Freezer, Your Soda, and Your Bedroom
Your Freezer, Your Soda, and Your BedroomThree health stories caught my eye this week, and not one of them involves a peptide, a patch, or a $500 gadget that tracks...
There May Be a Point Where Coffee Stops Being G...
There May Be a Point Where Coffee Stops Being Good for YouI love coffee.And over the years, coffee has gone from being something we were told was bad for us...
There May Be a Point Where Coffee Stops Being G...
There May Be a Point Where Coffee Stops Being Good for YouI love coffee.And over the years, coffee has gone from being something we were told was bad for us...
I Turned 50 Today. And I’m Nowhere Near Done.
I Turned 50 Today. And I’m Nowhere Near Done.I turn 50 today.And strangely enough, I’m not spending much time thinking about getting older.I don’t feel old.What I have been thinking...
I Turned 50 Today. And I’m Nowhere Near Done.
I Turned 50 Today. And I’m Nowhere Near Done.I turn 50 today.And strangely enough, I’m not spending much time thinking about getting older.I don’t feel old.What I have been thinking...
You Paid Extra for Avocado Oil. But Did You Get...
You Paid Extra for Avocado Oil. But Did You Get It?A new UC Davis study found that most avocado-oil foods tested contained other oils. One of the biggest problems showed...
You Paid Extra for Avocado Oil. But Did You Get...
You Paid Extra for Avocado Oil. But Did You Get It?A new UC Davis study found that most avocado-oil foods tested contained other oils. One of the biggest problems showed...
Your Brain May Be Keeping Score Earlier Than Yo...
Your Brain May Be Keeping Score Earlier Than You ThinkA new study found a nearly 13-year difference in dementia-free life.And it came down to three surprisingly basic things.We spend a...
Your Brain May Be Keeping Score Earlier Than Yo...
Your Brain May Be Keeping Score Earlier Than You ThinkA new study found a nearly 13-year difference in dementia-free life.And it came down to three surprisingly basic things.We spend a...
They Fixed the Color. They Didn’t Fix the Food.
They Fixed the Color. They Didn’t Fix the Food.Kellogg is removing artificial dyes from its cereals.That’s good.Just don’t confuse it with making the cereal healthy.This week, WK Kellogg announced that...
They Fixed the Color. They Didn’t Fix the Food.
They Fixed the Color. They Didn’t Fix the Food.Kellogg is removing artificial dyes from its cereals.That’s good.Just don’t confuse it with making the cereal healthy.This week, WK Kellogg announced that...
The Most Underrated Protein in the Grocery Store
The Most Underrated Protein in the Grocery StoreIt’s cheap, filling, easy to use—and you don’t have to cook it.Everyone wants more protein right now.Protein shakes.Protein bars.Protein cereal.Protein chips.Companies take an...
The Most Underrated Protein in the Grocery Store
The Most Underrated Protein in the Grocery StoreIt’s cheap, filling, easy to use—and you don’t have to cook it.Everyone wants more protein right now.Protein shakes.Protein bars.Protein cereal.Protein chips.Companies take an...