The Total Health Reset

The new book by Victor Prince

The Total Health Reset

Eat Real. Think Strong. Live Long.

I lost about 85 pounds and went from prediabetic, with blood pressure of 168 over 100, to 120 over 79. This is the whole plan, written for real people with busy lives who are tired of starting over.

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Available in Kindle, paperback and hardcover.

Inside, you'll discover

  • The Seven Baby Steps back to real food, one habit at a time
  • The 21-Day Keto Reset, a simple, real-food plan to break sugar cravings
  • Fuel Freedom, the path to handling carbs again without fear or dependence
  • Your gut, liver and minerals, and why muscle, walking and sleep matter as much as your plate
  • What's worth taking: an honest look at supplements, herbs and health hacks
  • Know your numbers: the labs to watch before they become a diagnosis
  • A 90-day reset plan, plus real-food recipes and printable tracking tools

It isn't too late. You don't start over. You return.

Get the Book on Amazon

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