Toasted Pecan Brown Butter Bites & Mounds Coconut Fat Bombs
Can eating fat actually help you lose fat? These two high-fat keto treats are rich, satisfying and almost zero carb, so they keep you full and crush cravings.
The brown butter bites are buttery and nutty; the coconut chocolate squares are soft, melty and chocolatey with a crunchy coconut finish. Keep both in the freezer.
Video tutorial: https://youtu.be/6zZzxVc79pk
Toasted Pecan Brown Butter Bites & Mounds Coconut Fat Bombs
Ingredients
Toasted pecan brown butter bites
- 1 stick salted butter
- 1 tbsp coconut oil
- 2 tbsp almond butter (or nut butter of choice)
- 2 tbsp powdered sweetener
- About 1/4 tsp vanilla extract
- Pinch of salt
- 2 tbsp chopped toasted pecans
Coconut chocolate fat bomb squares (like Mounds)
- 1/2 rounded cup coconut oil
- 1/4 cup unsweetened shredded coconut
- 2 tbsp dark cocoa powder
- 2 tbsp almond butter
- 2 tbsp powdered sweetener
- 1 tsp vanilla extract
Instructions
Brown butter bites
- In a small saucepan, brown the butter over medium heat until golden and nutty-smelling, about 5 minutes.
- Remove from the heat and whisk in the almond butter, coconut oil, sweetener, vanilla and salt. Stir in the pecans.
- Pour into silicone molds and freeze 30–45 minutes until firm. Store in the freezer; eat cold or slightly softened.
Coconut chocolate squares
- Melt the coconut oil. Stir in the sweetener, cocoa powder, almond butter and vanilla, then the coconut.
- Pour into an 8x8 (or any) pan and freeze for an hour.
- Slice into squares and store in the freezer.