Keto Tortillas

Keto Tortillas

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These cottage cheese gelatin tortillas are a simple, high-protein, low-carb alternative to traditional wraps. Made with just a few real-food ingredients, they bake into soft, flexible tortillas that are perfect for tacos, wraps, or even quick flatbread pizzas.

The combination of cottage cheese, eggs, and gelatin creates a surprisingly sturdy texture that holds up well to fillings while staying light and satisfying. Unlike many low-carb tortillas that crack or fall apart, these are designed to be thin, bendable, and easy to work with.

They’re naturally low in carbs, packed with protein, and incredibly versatile—making them a great option for anyone following a keto, low-carb, or high-protein lifestyle.Why You’ll Love This RecipeHigh in protein and low in carbsSoft, flexible, and rollableMade with simple, real-food ingredientsNo flour, grains, or glutenGreat for tacos, wraps, and meal prepWatch the Video for Exact Textures & Success: https://youtu.be/EAN0_SCns48

Keto Tortillas

Keto Tortillas
CourseAppetizer

Ingredients

  • 2 cups full-fat cottage cheese
  • 4 large eggs
  • 1/2 tsp salt
  • 1 tbsp psyllium husk powder
  • 1 tbsp unflavored beef gelatin
  • 1/2 tbsp water (for blooming gelatin)
  • 1/2 tbsp lemon juice (for gelatin)
  • 1–2 tbsp grated parmesan

Instructions

  1. Preheat oven to 350 F and line a 9x13 baking sheet with Parchment Paper. Spray it WELL with avocado oil
  2. Add gelatin to 1/2 tbsp water and let sit 1–2 minutes to bloom
  3. Blend cottage cheese and eggs until completely smooth
  4. Add lemon juice to gelatin and stir to combine
  5. Microwave bloomed gelatin 10–15 seconds until fully dissolved (liquid, not clumpy)
  6. Blend gelatin into the mixture
  7. Add salt, psyllium husk, and parmesan
  8. Let batter sit 3–5 minutes to thicken
  9. Pour about 1/4 cup batter per tortilla onto tray (makes 4 and you'll have a little left)
  10. Bake for 15 minutes and remove from oven (watch video to see what they should look like)
  11. Let them cool and then flip them over carefully and bake another 10 minutes or until they look like the video
  12. Remove and let cool slightly before moving to cooling rack.
  13. Top & Enjoy!
  14. Video Tutorial: https://youtu.be/EAN0_SCns48

Recipe by Victor Prince · primalnutrition.shop

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