Keto Shrimp and Grits

Keto Shrimp and Grits

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Craving creamy grits and juicy shrimp without the carbs? These low-carb cauliflower "grits" are creamy and cheesy, and a little corn extract makes them taste like corn without the corn.

Simple enough for beginners, impressive enough for a dinner party.

Video tutorial: https://youtu.be/DxrbF0NAWww

Keto Shrimp and Grits

Keto Shrimp and Grits
CourseDinners

Ingredients

Grits

  • 2 packs frozen cauliflower rice (keep frozen)
  • 1/2 cup heavy cream, or more
  • 2 tbsp butter
  • 1 tsp corn extract
  • 1/2 block cream cheese
  • 1/2 cup shredded white cheddar
  • Salt and pepper, to taste

Shrimp

  • 1 lb colossal shrimp, peeled and deveined
  • Your favorite seasoning (I like Y'all Purpose)
  • Juice of 1 lemon
  • 1 sausage, cut into small pieces
  • 2 tbsp bacon grease
  • 1 tbsp butter
  • 1/4 cup water
  • 2 tsp Worcestershire

Instructions

  1. Season the shrimp, toss with the lemon juice in a bag, and let sit a few minutes.
  2. Pulse the frozen cauliflower in a blender or food processor into tiny bits.
  3. Cook in a hot pan over medium, stirring constantly. Add 1/2 cup cream, salt, pepper, 2 tbsp butter and the corn extract.
  4. Cook a few minutes, then add the cream cheese and cheddar. Cook 10–15 minutes, whisking every few minutes.
  5. Add the bacon grease to a cast iron skillet and cook the sausage until crispy. Drain on a paper towel-lined plate.
  6. Cook the shrimp in the bacon grease about 2 minutes per side and remove.
  7. Add 1 tbsp butter, 1/4 cup water and the Worcestershire to the pan and cook on high a couple of minutes until it thickens a little.
  8. Turn off the heat, add the sausage and shrimp back for about a minute, and serve over the grits.
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