Keto "Noatmeal" (No-Oats Oatmeal)
Still eating oatmeal for breakfast? Oats spike blood sugar and leave you crashing mid-morning. This keto Noatmeal is a warm, cozy breakfast bowl that tastes like the real thing without the grains, gluten or blood sugar spike.
It's grain-free, low carb and gut-healthy, made with chia, flax, coconut and hemp hearts, and ready in minutes. Makes 3–4 servings.
Video tutorial: https://youtu.be/a_r4T-o-3gY
Keto "Noatmeal" (No-Oats Oatmeal)
Ingredients
- 1/4 cup chia seeds
- 1/4 cup ground flaxseed
- 1/4 cup unsweetened shredded coconut
- 1/4 cup hemp hearts
- 2 tbsp nut butter (almond, peanut or sunflower)
- 1 tsp cinnamon
- 2 cups unsweetened keto milk (almond, macadamia, etc.)
- 1/2 cup heavy cream
- 1/4 cup keto sweetener, to taste
- 2 pinches of salt
- 2 tsp vanilla extract
Topping ideas
- Berries and chopped nuts
- Butter, cinnamon and sweetener
- Coconut flakes and chocolate chips
- Keto maple syrup
- A scoop of protein powder mixed in
Instructions
- In a saucepan, combine all the ingredients over medium heat.
- Whisk 3–5 minutes until thickened and bubbly. The chia and flax will expand like oats.
- Adjust the thickness: add more milk if too thick, or simmer longer if too loose.
- Taste and tweak with extra sweetener, spice or a splash of cream.
- Serve warm with your favorite toppings.