Keto Brown Gravy & Keto Mashed "Potatoes"

Ingredients

Keto brown gravy

• 2 tbsp butter
• 2 tbsp my keto flour
• 2 cups beef broth
• 1 tsp Worcestershire sauce
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and black pepper, to taste

Keto mashed potatoes

• 2 (12 oz) bags frozen cauliflower rice
• 3 tbsp butter
• 1–2 tbsp fresh lemon juice
• 1/4 cup cream cheese, softened
• 1/4 cup heavy cream
• 1 tsp garlic powder
• Mashed potato extract, to taste
• 1/4 cup grated Parmesan cheese
• Salt and black pepper, to taste

Instructions

Gravy

1. In a medium saucepan over medium heat, melt the butter, then whisk in the keto flour. Whisk 1–2 minutes until lightly golden and bubbly.
2. Slowly pour in the beef broth while whisking to avoid lumps.
3. Reduce the heat to low and simmer 5–7 minutes, whisking occasionally, until it thickens.
4. Stir in the Worcestershire, garlic powder and onion powder, and season with salt and pepper. Serve hot.

Mashed potatoes

1. Cook the cauliflower rice according to the package directions.
2. Transfer to a pot and cook until all the liquid has evaporated, then add the lemon juice.
3. Add everything else and blend with an immersion blender to your desired consistency.