Instant Pot Southern Boiled Peanuts
Are boiled peanuts keto? They can be, if done right. These epic Southern boiled peanuts are made in the Instant Pot, with double the flavor in half the time.
Keto stats: 1/2 cup of in-shell peanuts yields about 1 oz shelled peanuts, which is about 6g total carbs, 2.5g fiber and 3.5g net carbs.
Video tutorial: https://youtu.be/kKbTpgwcaHc
Instant Pot Southern Boiled Peanuts
Ingredients
- Raw Valencia peanuts (enough to fill the Instant Pot halfway)
- 3/4 cup salt
- 3 tbsp Y'all Purpose seasoning, Cajun seasoning or seasoned salt
- 1 tbsp crushed red pepper
- 1 tbsp liquid smoke
- 2 tsp garlic powder
- Water
Instructions
- Fill the Instant Pot half full of peanuts.
- Add all the seasonings and water up to the max fill line, and stir well.
- Cook 15 minutes on high pressure, then quick release and stir.
- Add enough water to cover the peanuts again.
- Cook on high pressure 2.5 hours and let the pressure release naturally. Enjoy!