Inner Vitality Super Gut Yogurt
🥣✨ This isn’t just yogurt — it’s Super Yogurt. And this time, I’m making it with my brand-new probiotic blend: Inner Soil. Designed for gut health from the inside out, Inner Soil transforms this simple recipe into a fast-ferment, microbiome powerhouse that fuels digestion, mood, immunity, and even weight control.
Inner Soil Probiotic: https://www.primalnutrition.shop/products/inner-soil-advanced-probiotic
Use code SOUTHERNKETO at checkout for an additional 10% off
If you’ve seen my past yogurt recipes, you know I’ve shared Dr. William Davis’s Super Gut method using strains like L. Reuteri. But Inner Soil takes things to a different level — combining carefully selected strains to create a more resilient, effective probiotic yogurt that works with your body, and you don't need multiple bottles to make it!
🦠 Why it works:
Your gut microbiome is your body’s command center. By seeding it with the right probiotics — like those in Inner Soil — you create the conditions for better energy, clearer thinking, stronger immunity, and balanced metabolism. This yogurt makes it simple, delicious, and sustainable.
The specific probiotic strains inside Inner Soil — and why they matter for your microbiome 🧠:
La-14 (L. acidophilus): Immune balance + smooth digestion
Bl-04 (B. lactis): Resilient gut + respiratory defense
Lp-115 (L. plantarum): Seals gut lining, cuts bloating
Lpc-37 (L. paracasei): Better nutrient absorption + calmer digestion
Marine Polysaccharides + FOS: Fertilizer that helps the good guys thrive
🛡️Why This Combo = “The Ultimate Probiotic”
Balanced Spectrum → Covers Lactobacillus + Bifidobacterium families, the two most critical groups for gut and immune health.
Barrier Protection → Plantarum + paracasei reinforce gut lining and calm digestion.
Immune Synergy → Acidophilus + Bifidobacterium lactis provide dual gut + respiratory & immune defense.
Powered Growth → Marine polysaccharides + FOS ensure long-term colonization and SCFA production.
In short: Inner Soil doesn’t just reseed your gut—it fertilizes, protects, and strengthens it from the inside out. 🌱🛡️
Inner Vitality Super Gut Yogurt
Ingredients
- 2 Capsules Inner Soil Probiotic
- 2 Tablespoons Inulin Powder
- 1 Quart Ultra Pasteurized Half & Half
Instructions
- Add 2 level Tablespoons of inulin to a mixing bowl (preferably yellow)
- Open 2 capsules of Inner Soil Probiotic and pour into the bowl.
- Pour about a quarter cup of the half and half into the bowl and stir well, making sure all the lumps and bumps are out of the mixture. This will prevent the inulin from clumping and making chunks in the end product.
- Stir in the rest of the half-and-half.
- Pour into the Ultimate Yogurt Maker bowl or containers and leave a little room at the top for expansion.
- Freeze any remaining liquid in ice cube trays to use as a starter for later.
- Pour water into yogurt maker to slightly above the level of the yogurt in the containers.
- Set the temperature to 100 degrees F and the time to 36 Hours.
- The reason to use prolonged fermentation is to achieve super high bacterial counts in the hundreds of billions of microbes per 1/2-cup (120 ml) serving.