High-Protein Keto Cinnamon Rolls (Fathead Dough 2.0)
Ready for a sweet treat that's perfect for weight loss? These cinnamon rolls are made with my upgraded Fathead Dough 2.0, so they're low carb, sugar-free and packed with protein.
Soft, gooey and topped with a cream cheese frosting. Make the dough first using my Ultimate Keto Fathead Dough recipe (sweet version).
Video tutorial: https://youtu.be/OLnCtdwKJp8
High-Protein Keto Cinnamon Rolls (Fathead Dough 2.0)
Ingredients
- 1 batch Ultimate Keto Fathead Dough 2.0, with 1/4–1/2 cup sweetener added
Filling
- 4 oz cream cheese, room temperature
- 2 tbsp butter, melted
- 1 tbsp cinnamon
- 4 tbsp brown sweetener
Frosting
- 2 oz cream cheese, softened
- 1 tbsp butter, softened
- 1 tbsp powdered sweetener
- Heavy cream or almond milk, to thin
- Splash of vanilla
Instructions
- Preheat the oven to 400°F. Roll the fathead dough out to about 1/4 inch thick, as rectangular as possible.
- Mix the melted butter with the cream cheese, cinnamon and brown sweetener. Spread over the dough and roll it up.
- Cut into 6 rolls. Bake at 400°F for 13–17 minutes until golden brown.
- For the frosting, mix the cream cheese and butter, then add the sweetener and beat with a hand mixer. Add vanilla, and cream or almond milk for a thinner consistency.
- Spread or pour over the cinnamon rolls. Enjoy!