High-Protein Keto Banana Pudding
Craving the creamy, nostalgic flavor of banana pudding but want to stay on track? This version is low carb, sugar-free, gluten-free, diabetic-friendly and packed with protein.
It keeps in the fridge up to 5 days.
Video tutorial: https://youtu.be/u6BbJKr5vaI
High-Protein Keto Banana Pudding
Ingredients
- 8 oz heavy whipping cream
- 8 oz unsweetened almond milk (or your preferred keto milk)
- 2 packs banana Keto Chow (or 2 scoops), OR 2–3 oz protein powder plus 1 tsp xanthan gum
- 1/4 cup powdered keto sweetener
- 1/2 tsp banana extract (1 tbsp if using unflavored protein powder)
- 1/2 tsp vanilla extract
- Crushed nuts, coconut flakes or whipped cream, for topping (optional)
Instructions
- In an electric mixer, whip the heavy cream until it doubles in volume and forms soft peaks.
- Add the Keto Chow and powdered sweetener and mix until smooth.
- Mix in the almond milk, banana extract and vanilla until smooth and creamy.
- Transfer to a 4.5 x 6.5 glass container, cover and refrigerate at least 30 minutes to set.
- Enjoy chilled as is, or top with crushed nuts, coconut flakes or whipped cream.