High Protein Hummus Recipe (Zero Carbs, All Flavor)
Low Carb Chicken Hummus (Keto Chickpea-Free Hummus Alternative)
This low carb chicken hummus is a creamy, keto-friendly alternative to traditional hummus made without chickpeas. High in protein, rich in flavor, and ready in minutes using canned chicken, tahini, and olive oil.
If you love hummus but want to skip the carbs, this low carb chicken hummus is the perfect solution. Instead of chickpeas, this recipe uses canned chicken to create a creamy, protein-packed dip that delivers the same smooth texture and savory flavor as traditional hummus—without the blood sugar spike.
Blended with tahini, fresh lemon juice, garlic, and olive oil, this keto hummus alternative comes together in minutes and is incredibly versatile. It’s perfect as a dip for fresh vegetables, a spread for low-carb wraps or chaffles, or even as a base for quick skillet meals.
The secret to getting that authentic hummus texture is balancing water and olive oil while blending, creating a light, fluffy consistency instead of a dense paste. Whether you’re following a keto diet, low carb lifestyle, or just looking for a high-protein snack, this recipe delivers all the flavor of classic hummus—without the chickpeas.
High Protein Hummus Recipe (Zero Carbs, All Flavor)
Ingredients
- 1 (12.5 oz) can chicken, drained well
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1-2 cloves garlic (or 1/2-1 teaspoon garlic powder)
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt (adjust to taste)
- 1–4 tablespoons water (for texture)
Instructions
- Add everything (only 1 tablespoon water) to a food processor
- Blend until smooth (2-3 minutes) scraping sides as needed
- Slowly add more water until you get the hummus consistency you like (optional)
- Taste and adjust salt, lemon, or tahini