High-Protein Chocolate Mousse, Pudding Pie or Icebox Pie (One Recipe)
One base recipe, three chocolate desserts: a fluffy high-protein chocolate mousse, a smooth pudding pie, or a frozen chocolate icebox cream pie.
High in protein, low in carbs, quick and easy. For a single serving, use 1 scoop of Keto Chow, 3/4 cup cream, 1/2 cup almond milk, 1/2 cup Greek yogurt, 1/4 cup sweetener, 1 tbsp cocoa and 3/4 tsp vanilla.
Video tutorial: https://youtu.be/QFKeTVzcHME
High-Protein Chocolate Mousse, Pudding Pie or Icebox Pie (One Recipe)
Ingredients
- 1 1/2 servings Chocolate Keto Chow (1 1/2 scoops or packets)
- 3/4 cup heavy cream
- 3/4 cup unsweetened vanilla almond milk
- 1/2 cup nonfat Greek yogurt
- 1/4 cup powdered keto sweetener
- 1 tbsp unsweetened dark cocoa powder
- 1 tsp vanilla extract
- 1 pre-baked 9-inch pie crust (for the pie versions)
- Keto whipped cream or grated sugar-free chocolate, for topping
Instructions
- In a medium saucepan over low heat, warm the heavy cream and almond milk until warm but not boiling, stirring occasionally.
- Whisk in the Keto Chow, sweetener and cocoa powder until smooth and fully combined.
- Remove from the heat and cool about 5 minutes. Stir in the Greek yogurt and vanilla until smooth and creamy.
- For mousse, serve now or let it set in the fridge 1 hour to thicken more.
- For pudding pie, pour into the pre-baked crust, smooth the top and refrigerate 1–2 hours until set.
- For icebox cream pie, pour into the crust and freeze. Let it sit on the counter 10–15 minutes before eating.
- Top with keto whipped cream or grated sugar-free chocolate. Slice and enjoy!