Crispy Keto Chicken Wings with Sticky Wing Sauce
These are the crispy chicken wings you're craving, with a sweet-and-spicy sticky wing sauce, all keto-friendly with no unhealthy oils.
Make them in an air fryer or the oven, and dip them in my keto ranch or blue cheese dressing.
Video tutorial: https://youtu.be/UgxfsiYUBrg
Crispy Keto Chicken Wings with Sticky Wing Sauce
Ingredients
Sticky wing sauce
- 1/3 cup rice vinegar
- 1/3 cup water
- 1/3 cup Magic Baker sweetener
- 1 tbsp sherry
- 1–2 tsp crushed red pepper
- 1 1/2–2 tsp garlic
- 1 tbsp ginger
- 1 tsp coconut aminos
- 1 tbsp arrowroot powder
- 1–2 drops natural red food coloring (optional)
Wings
- 2 lbs chicken wings
- Arrowroot powder, for extra crispiness
Instructions
- Combine the sauce ingredients in a saucepan and cook until thickened, as shown in the video.
- Cut the wings into flats and drumettes and toss with a little arrowroot powder.
- Air fryer: use the wing setting, flip when the cycle ends, run one more cycle, then flip again and cook 2–8 more minutes until crispy. Times vary by air fryer.
- Oven: bake at 400°F for 20 minutes, flip, and bake another 20–25 minutes until crispy and golden.
- Toss the wings in the sauce and serve.